On the 13th of January 2019, I was high-jacked and put in the trunk of a car by four gun-wielding high-jackers here in Johannesburg, South Africa – for three hours! This was the worst experience imaginable, but strangely enough the longer it went on, the calmer and the calmer I got. You know, in the […]
Has it ever occurred to you that your habitual way of THINKING affects your Health? When we do consider our health, the first things that come to mind are diet, exercise and lifestyle habits – and these are all contributing factors. However, in this blog I want to try to convey in an understandable format […]